by Fi Jamieson Folland | Oct 22, 2018 | Articles, Movement, The Body Beautiful
When it comes to our health, we all want to feel good, have energy, stay well and not get sick. Yet too often, we make excuses for not doing those things we know we need to, and feel disappointed with the results. 1 However, I see my clients have the energy to burn,...
by Fi Jamieson Folland | Jul 28, 2018 | Articles, Movement, The Body Beautiful
Resilience1 as we’re mentioning it here, is in relation to our bodies’ ability to sustain consistent effort as and when needed. Resilience in 3 is a technique I use to help increase our muscles’ flexibility and likelihood of being able to resist injury and also speed...
by Fi Jamieson Folland | Jan 8, 2018 | The Body Beautiful, Featured, Movement
I’m currently getting to know the very beautiful Bahamas, and am reaching the conclusion that it’s balmy here in more ways than one! Now this week, we’re exploring what I call a golden-bullet exercise. I can hear your mind saying ‘is there such a thing – really?’...
