by Fi Jamieson Folland | Nov 27, 2016 | Articles, Movement, The Body Beautiful
So what does it take to glide through Christmas, with energy and poise? Yes, you’re right, it certainly takes more than a few nifty stretches. However this is a great place to start. My 3 top picks, and why – Stress-reducer – this is one I use multiple times daily; as...
by Fi Jamieson Folland | Nov 6, 2016 | Articles, Movement, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...
by Fi Jamieson Folland | Nov 4, 2016 | Articles, Movement, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...
by Fi Jamieson Folland | Oct 7, 2016 | Articles, Movement, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Oct 4, 2016 | Articles, Movement, The Body Beautiful
If you’re like many of us and you have a busy life – finding a way to fit in important stuff for ourselves can end up in the ‘too hard’ basket sometimes. Actually, it can end up in there more often than we’d like to admit sometimes. So what if there’s an option b?...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Movement, The Body Beautiful
I realise you may be expecting me to give you my one top pick here – although that is, quite simply, impossible. You see, I have many! So here are my 3 top favourites, and why – 1. Exercycle – lives in the spare room or garage. The garage is especially handy if...
