by Fi Jamieson Folland | Dec 18, 2016 | Articles, Nutrition, The Body Beautiful
Can you relate to an old pattern of thinking that the supermarket might actually run out of things just before Christmas? Whilst this may have been true yonks ago – it seems that no matter how much pre-Christmas store-shelf-plundering goes on, they never seem to run...
by Fi Jamieson Folland | Dec 18, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...
by Fi Jamieson Folland | Dec 13, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...
by Fi Jamieson Folland | Nov 6, 2016 | Articles, Nutrition, The Body Beautiful
You bet! What makes fiber important for kids? There are strong links to show that a food-intake that’s rich in fiber can help to reduce heart disease and cancer in later life, and improve the way our bowels work; including regularity. How much do kids need? Here’s a...
by Fi Jamieson Folland | Oct 30, 2016 | Articles, Nutrition, The Body Beautiful
For your more strenuous workouts, it’s wise to replenish electrolytes – so each of the options I give below are also electrolyte-rich. I had a first hand experience of just how important these tiny ions are for overall health about 16 years ago when I was training for...
by Fi Jamieson Folland | Oct 17, 2016 | Articles, Nutrition, The Body Beautiful
We all know the difference we feel for the rest of the day when we make a healthy start of it. In fact it’s been found that we may reach for as many as 8 times less calories through the day when we begin with a low GI, nutrient-rich breakfast. ‘So just...
