We are what we eat (or more specifically – what we ate!)

So it’s logical that we can influence our health with the way we nutrient each area of our body – including our adrenal glands.

Fresh avocado fruit isolated on white background

Before we look at the specific foods to support our adrenals, the best place to begin is by removing any foods that burdens our adrenals including toxins.

This gives our bodies the best chance to absorb and use our nutrients, replenish our adrenal energy and allow our system to return to an effective health-balance.


Foods to avoid

Processed / microwaved foods – which often contain preservatives, giving our digestion extra work to do. Choose items in the fresh sections – around the outside of the supermarket or grocery store; rather than in the isles. Choose home-made wherever possible.

Hydrogenated oils – can cause inflammation, and include vegetable oils like corn, canola and soybean.

Sweeteners – including artificial ones, high-fructose corn syrup, and the obvious ‘foods’ that are laced with sugars, like sweets and sodas. Plus the ‘hidden’ places like breads, cereals, muesli bars, dressings and sauces (stevia and raw honey are possible alternatives)

Caffeine – can tax our adrenals (and slow down their recovery) plus alter our sleep-wake cycle. Ideally best avoided (take before midday if ever).


Foods to feast on

These beauties are easier to digest, have shown healing qualities, are high in nutrients, are low in sugar and many have healthy fats and fiber –

Fats – include coconuts, olives, avocados

Vegetables – cruciferous (include broccoli, cauliflower, brussel sprouts), kelp + seaweed

Nuts + seeds – include walnuts, almonds; plus pumpkin, chia and flax seeds

Salt – include Himalayan


Take awayIf you need a quick reference, and you prefer to watch/listen rather than read, check out the vlog Possible signs of adrenal fatigue

Fi Jamieson-Folland D.O., I.N.H.C., is The LifeStyle Aligner. She’s an experienced practitioner since 1992 in Europe, Asia and New Zealand as a qualified Osteopath, Integrative Nutrition Health Coach, speaker, educator, writer, certified raw vegan gluten-free chef, and Health Brand Ambassador.
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