by Fi Jamieson Folland | Oct 11, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, Health Ambassador and health mentor. She lives in NZ and...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Nutrition, The Body Beautiful
I started out on my ‘reduce the refined sugar’ mission over 2 decades ago, feeling rather buoyant about it all. You see I was confident that given my strong will power and my mindset that ‘it’s only sugar’; that this was going to be easy. ‘And why this particular...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Nutrition, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Jul 2, 2016 | Articles, Nutrition, The Body Beautiful
Do you ever feel tired, irritable, fuzzy-headed, needing to snack all the time and decidedly lack-lustre? It may well be that you’re dehydrated. Apparently as many as 75% of us are dehydrated at any given time. That’s alot of people walking around feeling under-par!...
by Fi Jamieson Folland | Jun 10, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland highlights the 3 best steps for beginning your cleanse / detox / fast You know it’s that time…when your body’s telling you it needs a rest from the inside out. And you can tell that having a lie in at the weekend, a cat nap during the day, cutting...
by Fi Jamieson Folland | Jun 4, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland highlights the 3 keys to healthful kids’ eating! I can almost hear some of you saying ‘is there such a thing?’ I acknowledge this can certainly be a challenge…although it doesn’t have to be this way. However, what I’ve found over the years is...
