3 Exercises To Counter Pre-festive Stress

by Fi Jamieson Folland | Dec 13, 2016 | Articles, Nutrition, The Body Beautiful

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...

Is Fiber Important for Kids?

by Fi Jamieson Folland | Nov 6, 2016 | Articles, Nutrition, The Body Beautiful

You bet! What makes fiber important for kids? There are strong links to show that a food-intake that’s rich in fiber can help to reduce heart disease and cancer in later life, and improve the way our bowels work; including regularity. How much do kids need? Here’s a...

3 Effective Post-Work-Out Foods

by Fi Jamieson Folland | Oct 30, 2016 | Articles, Nutrition, The Body Beautiful

For your more strenuous workouts, it’s wise to replenish electrolytes – so each of the options I give below are also electrolyte-rich. I had a first hand experience of just how important these tiny ions are for overall health about 16 years ago when I was training for...

Healthful Kick-start Breakfast Option

by Fi Jamieson Folland | Oct 17, 2016 | Articles, Nutrition, The Body Beautiful

We all know the difference we feel for the rest of the day when we make a healthy start of it. In fact it’s been found that we may reach for as many as 8 times less calories through the day when we begin with a low GI, nutrient-rich breakfast. ‘So just...

2 Top Healthy Snacks

by Fi Jamieson Folland | Oct 11, 2016 | Articles, Nutrition, The Body Beautiful

  Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, Health Ambassador and health mentor. She lives in NZ and...

3 Healthy Sugar Alternatives

by Fi Jamieson Folland | Aug 25, 2016 | Articles, Nutrition, The Body Beautiful

I started out on my ‘reduce the refined sugar’ mission over 2 decades ago, feeling rather buoyant about it all. You see I was confident that given my strong will power and my mindset that ‘it’s only sugar’; that this was going to be easy. ‘And why this particular...