by Fi Jamieson Folland | Aug 17, 2015 | The Body Beautiful, Nutrition
So we all know we need to eat as well as we possibly can every day, to help our bodies stay healthy. And fortunately, this way of thinking is becoming more widespread – even fast food chains are adding healthy salad options to their menus. However, we have to...
by Fi Jamieson Folland | Aug 10, 2015 | Articles, Nutrition, The Body Beautiful
Have you ever noticed that tucking into healthy fresh veggies isn’t always high on the list for most people during winter? Instead, it’s the more stodgy, comfort foods that can be popular. Thing is, even tho it may take a bit of focus + the creation of a...
by Fi Jamieson Folland | Aug 5, 2015 | Articles, Nutrition, The Body Beautiful
Want a couple of ways on how to get your kids eating more fruits and vegetables, that actually work? After on-the-job training from siblings as an auntie, picking up top tips from friends, receiving feedback from those at my Parents Workshops, and researching...
by Fi Jamieson Folland | Jul 23, 2015 | Articles, Nutrition, The Body Beautiful
Why? When it’s time to boost your immune system and you want to feel warm from the inside out! Thewinter warmer soup is a perfect option. When? A lovely family lunch option, or as a starter for your evening meal. Even great as a take-away in a flask for...
by Fi Jamieson Folland | Jul 22, 2015 | Articles, Nutrition, The Body Beautiful
Would it be handy to know which 5 foods you’ve probably got in your kitchen right now are little marvels when it comes to boosting immune systems – for you + your family? The ones you’ll hear me mention in the video are my top 5 keys to...
by Fi Jamieson Folland | Jul 7, 2015 | Articles, Nutrition, The Body Beautiful
Power Pep-Up – for a quick protein shot By popular demand! Why? For a perfect post-work out, winter-warmer-shot! Ideal for those days you need something satisfying, although not too ‘heavy’ on your system – with plenty of flavor! And one you can...
