by Fi Jamieson Folland | Jun 10, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland highlights the 3 best steps for beginning your cleanse / detox / fast You know it’s that time…when your body’s telling you it needs a rest from the inside out. And you can tell that having a lie in at the weekend, a cat nap during the day, cutting...
by Fi Jamieson Folland | Jun 4, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland highlights the 3 keys to healthful kids’ eating! I can almost hear some of you saying ‘is there such a thing?’ I acknowledge this can certainly be a challenge…although it doesn’t have to be this way. However, what I’ve found over the years is...
by Fi Jamieson Folland | Jun 1, 2016 | Articles, Nutrition, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Mar 14, 2016 | Articles, Nutrition, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Dec 14, 2015 | Articles, Nutrition, The Body Beautiful
This is a common name for some nutritionally-dense foods – ‘ super-foods ’. It’s not so much that they’re ‘better than’ other foods, as we need a good balance of foods for health-filled nutrition – it’s simply that they’re different. Being higher in essential...
by Fi Jamieson Folland | Dec 10, 2015 | Articles, Nutrition, The Body Beautiful
What’s the reason we crave snacks? Why don’t we just ‘stop cravings!’ If only it was this simple. We figure out the one reason, and hey-presto, we’ve cracked it! From the selection of snack-attack triggers that I’ve come across...
