by Fi Jamieson Folland | Dec 14, 2015 | Articles, Nutrition, The Body Beautiful
This is a common name for some nutritionally-dense foods – ‘ super-foods ’. It’s not so much that they’re ‘better than’ other foods, as we need a good balance of foods for health-filled nutrition – it’s simply that they’re different. Being higher in essential...
by Fi Jamieson Folland | Dec 10, 2015 | Articles, Nutrition, The Body Beautiful
What’s the reason we crave snacks? Why don’t we just ‘stop cravings!’ If only it was this simple. We figure out the one reason, and hey-presto, we’ve cracked it! From the selection of snack-attack triggers that I’ve come across...
by Fi Jamieson Folland | Oct 1, 2015 | Articles, Nutrition, The Body Beautiful
Ready to kick those energy lows and ratty ‘hypo’ moments to the curb? According to Jenny Schatzle, elite trainer, sugar is as addictive as cocaine. It stopped me in my tracks when I read this! So if you’re keen to find specific, effective ways to avoid the challenge...
by Fi Jamieson Folland | Aug 24, 2015 | Articles, Nutrition, The Body Beautiful
Feel like it’s time to spice things up a bit? And would you love to be helping your health whilst tempting your taste buds? Then it’s time to spice up your health! The great thing with what I call my favourite four is that they’re so versatile...
by Fi Jamieson Folland | Aug 17, 2015 | The Body Beautiful, Nutrition
So we all know we need to eat as well as we possibly can every day, to help our bodies stay healthy. And fortunately, this way of thinking is becoming more widespread – even fast food chains are adding healthy salad options to their menus. However, we have to...
by Fi Jamieson Folland | Aug 10, 2015 | Articles, Nutrition, The Body Beautiful
Have you ever noticed that tucking into healthy fresh veggies isn’t always high on the list for most people during winter? Instead, it’s the more stodgy, comfort foods that can be popular. Thing is, even tho it may take a bit of focus + the creation of a...
