by Fi Jamieson Folland | Mar 15, 2020 | Articles, Movement, Nutrition, The Body Beautiful
While the constant news about COVID-19, with the escalating steps to prevent its spread being front and centre for many, a clear focus on keeping ourselves as well as possible is one of the most powerful approaches we can take. Check out my 8 TOP health tips to...
by Fi Jamieson Folland | Jan 24, 2020 | Articles, Main, Nutrition, The Body Beautiful
The importance of figuring this one out for ourselves is beautifully put by a dear friend and colleague, Adrian Miller, who’s a writer, business owner, and NYC’s Smart Hustle’s Entrepreneur of the Year. After hopping online for one of our Brain Health workshops, and...
by Fi Jamieson Folland | Jun 22, 2019 | Articles, Main, Nutrition, The Body Beautiful
It’s a no-brainer that any steps in the right direction have got to be good, and a beautiful illustration of this was my mid-Program check-in with Darrin, who’s been steadily focusing for the last few months on taking the steps to reach his health goals. Darrin’s an...
