by Fi Jamieson Folland | Feb 23, 2019 | Articles, Nutrition, The Body Beautiful
I’m so excited because it’s time for a Kate-progress-update. ‘Going from strength to strength’ is a good summary. So what’s new? Quite a lot actually! Including having a routine follow up with her health specialist and learning she’s needing a lower dose...
by Fi Jamieson Folland | Jan 26, 2019 | Articles, Micro Nutrition, The Body Beautiful
When Erin and I first started working together, she was aware of things she could be doing to take care of herself and knew the importance of looking after her own health, although as a very busy mom, teacher and writer, her family always came top of her list.The...
by Fi Jamieson Folland | Dec 15, 2018 | Articles, Nutrition, The Body Beautiful
Let me introduce you to Anu; a delightful lady from Finland. We met in Bali where I’m thrilled to say she was my dynamic yoga teacher for a season. A short while after we met, Anu mentioned she was having some challenges with her hip due to what she felt was overuse...
