by Fi Jamieson Folland | Sep 17, 2018 | Articles, Nutrition, The Body Beautiful
I’m inspired to share Kate’s story. Kate’s been a dear friend of mine for over 35 years; she’s a courageous lady who’s been living with several significant health challenges for a number of years. We started working together on her LifeStyle Alignment about a year...
by Fi Jamieson Folland | Aug 19, 2018 | Articles, Micro Nutrition, The Body Beautiful
In fact, it can even be the trigger to unlock our motivation. And here’s how… For quite some months now, I’ve been working with a lovely lady called Emma. When we initially began working together, she told me about pain she’d been experiencing in her...
by Fi Jamieson Folland | Jul 28, 2018 | Articles, Movement, The Body Beautiful
Resilience1 as we’re mentioning it here, is in relation to our bodies’ ability to sustain consistent effort as and when needed. Resilience in 3 is a technique I use to help increase our muscles’ flexibility and likelihood of being able to resist injury and also speed...
