How To Fit In Exercise

by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful

https://youtu.be/BmiH7jrOOqo

Going With Our Gut!

by Fi Jamieson Folland | Aug 21, 2017 | Articles, Micro Nutrition, The Body Beautiful

https://youtu.be/s3EKsBP3QNU

Busting The Probiotics Myth

by Fi Jamieson Folland | Aug 14, 2017 | Articles, Micro Nutrition, The Body Beautiful

  When it comes to our health, we all know that probiotics are important for both our digestive and immune systems. And while probiotics aim to give our bodies good bacteria, not all probiotics are of the same quality. So, how do we choose? Which probiotics is it...

Busting The Probiotics Myth

by Fi Jamieson Folland | Aug 10, 2017 | Articles, Micro Nutrition, The Body Beautiful

https://youtu.be/BHyCmq0wNKc

Believe This Can Help Boost Your Brain?

by Fi Jamieson Folland | Aug 8, 2017 | Articles, Nutrition, The Body Beautiful

https://youtu.be/kHcftegiApE

Go with Your Gut to Boost Your Brain

by Fi Jamieson Folland | Aug 8, 2017 | Articles, Nutrition, The Body Beautiful

The harvest time’s coming for the rice in Bali, and I can hear the sound and joy of children flying kites. Running in the field, they fly these kites, which look like hawks, to shoo away birds.  It’s a beautiful scene, with the movement and purpose of the kites...