Want Your Own Body-Beautiful?

by Fi Jamieson Folland | Mar 19, 2018 | Articles, Nutrition, The Body Beautiful

https://youtu.be/7d0c6NN3qOc

Want Your Own Body–Beautiful?

by Fi Jamieson Folland | Mar 19, 2018 | Articles, Nutrition, The Body Beautiful

    As I write, I’m at the easternmost point of New Zealand’s South Island. What’s magical is that this is where the dolphins, whales, seals, sea lions, and even penguins love to hang out.  Like me, they’re drawn to the rawness and diverse ecosystems along...

Fi’s 4 Fav Foods To Reduce Inflammation

by Fi Jamieson Folland | Feb 26, 2018 | Articles, Nutrition, The Body Beautiful

https://youtu.be/OBaNFPBPIYw

Fi’s 4 Fav Foods to Reduce Inflammation

by Fi Jamieson Folland | Feb 26, 2018 | Articles, Nutrition, The Body Beautiful

    Today I’m amped to share with you my four favorite foods for reducing inflammation. These foods are powerful for many things that may be going on in our systems: everything from daily and stress-related inflammation to specific health challenges...

Ready To Turn On Your Afterburners?

by Fi Jamieson Folland | Feb 12, 2018 | Articles, Micro Nutrition, The Body Beautiful

https://youtu.be/FoyEGg6Y_pQ

Are You Ready To Turn On Your Afterburners?

by Fi Jamieson Folland | Feb 12, 2018 | Articles, Micro Nutrition, The Body Beautiful

So what do we do when we really don’t feel like working out, or we’re noticing the ‘after-lunch slump’? I hear about this energy need all the time from clients, even those who are athletes, and I experience it myself sometimes. And spotting this universal need has led...