by Fi Jamieson Folland | Feb 26, 2018 | Articles, Nutrition, The Body Beautiful
Today I’m amped to share with you my four favorite foods for reducing inflammation. These foods are powerful for many things that may be going on in our systems: everything from daily and stress-related inflammation to specific health challenges...
by Fi Jamieson Folland | Feb 12, 2018 | Articles, Micro Nutrition, The Body Beautiful
https://youtu.be/FoyEGg6Y_pQ
by Fi Jamieson Folland | Feb 12, 2018 | Articles, Micro Nutrition, The Body Beautiful
So what do we do when we really don’t feel like working out, or we’re noticing the ‘after-lunch slump’? I hear about this energy need all the time from clients, even those who are athletes, and I experience it myself sometimes. And spotting this universal need has led...
by Fi Jamieson Folland | Jan 8, 2018 | The Body Beautiful, Featured, Movement
I’m currently getting to know the very beautiful Bahamas, and am reaching the conclusion that it’s balmy here in more ways than one! Now this week, we’re exploring what I call a golden-bullet exercise. I can hear your mind saying ‘is there such a thing –...
by Fi Jamieson Folland | Dec 18, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/t2bRMIkb3FA
