by Fi Jamieson Folland | Feb 28, 2016 | Articles, Movement, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw,...
by Fi Jamieson Folland | Jan 7, 2016 | Articles, Movement, The Body Beautiful
Yes, it’s that fabulous time of year again – when we dive into the ease, warmth and flow of the summer months. Delicious… and who doesn’t want to look stunning this summer! 🙂 One of the things I enjoy the most about summer temperatures, is being able to...
by Fi Jamieson Folland | Dec 14, 2015 | Articles, Nutrition, The Body Beautiful
This is a common name for some nutritionally-dense foods – ‘ super-foods ’. It’s not so much that they’re ‘better than’ other foods, as we need a good balance of foods for health-filled nutrition – it’s simply that they’re different. Being higher in essential...
by Fi Jamieson Folland | Dec 10, 2015 | Articles, Nutrition, The Body Beautiful
What’s the reason we crave snacks? Why don’t we just ‘stop cravings!’ If only it was this simple. We figure out the one reason, and hey-presto, we’ve cracked it! From the selection of snack-attack triggers that I’ve come across...
by Fi Jamieson Folland | Oct 1, 2015 | Articles, Nutrition, The Body Beautiful
Ready to kick those energy lows and ratty ‘hypo’ moments to the curb? According to Jenny Schatzle, elite trainer, sugar is as addictive as cocaine. It stopped me in my tracks when I read this! So if you’re keen to find specific, effective ways to avoid the challenge...
by Fi Jamieson Folland | Sep 30, 2015 | Articles, Micro Nutrition, The Body Beautiful
3 Key must-know nutrients for Mums and Dads I’m often asked a question by my clients who are parents, and by many others who attend my workshops in schools. Namely – ‘which are the key nutrients we need to be sure our kids are getting regularly, so they can be healthy...
