by Fi Jamieson Folland | Jul 23, 2015 | Articles, Nutrition, The Body Beautiful
Why? When it’s time to boost your immune system and you want to feel warm from the inside out! Thewinter warmer soup is a perfect option. When? A lovely family lunch option, or as a starter for your evening meal. Even great as a take-away in a flask for...
by Fi Jamieson Folland | Jul 22, 2015 | Articles, Nutrition, The Body Beautiful
Would it be handy to know which 5 foods you’ve probably got in your kitchen right now are little marvels when it comes to boosting immune systems – for you + your family? The ones you’ll hear me mention in the video are my top 5 keys to...
by Fi Jamieson Folland | Jul 15, 2015 | Articles, Movement, The Body Beautiful
When we hear the words ‘core strength’, most of us immediately think of 6 pack abs. There’s a lot more to core strength than wanting to look good in a bikini, though! When we have a strong core it helps maintain several key body systems, which can...
by Fi Jamieson Folland | Jul 7, 2015 | Articles, Nutrition, The Body Beautiful
Power Pep-Up – for a quick protein shot By popular demand! Why? For a perfect post-work out, winter-warmer-shot! Ideal for those days you need something satisfying, although not too ‘heavy’ on your system – with plenty of flavor! And one you can...
by Fi Jamieson Folland | Jul 6, 2015 | Articles, Movement, The Body Beautiful
Does this sound familiar?… As you draw back the curtains and look out of the window, all you can see is a heavy frost. You can just make out your car in the driveway below, and the windscreen is thick with frost. Whilst it looks beautiful, even magical, not even...
by Fi Jamieson Folland | Jun 30, 2015 | Articles, Nutrition, The Body Beautiful
What is Yumus? Hummus, with a veggie-shot! Why? All-in-one solution for low GI, protein and the right fats When? Need to disguise the veggies? Look no further with this tasty version of the family-favourite Ingredients – serves 6 1...
