by Fi Jamieson Folland | Dec 10, 2015 | Articles, Nutrition, The Body Beautiful
What’s the reason we crave snacks? Why don’t we just ‘stop cravings!’ If only it was this simple. We figure out the one reason, and hey-presto, we’ve cracked it! From the selection of snack-attack triggers that I’ve come across...
by Fi Jamieson Folland | Oct 1, 2015 | Articles, Nutrition, The Body Beautiful
Ready to kick those energy lows and ratty ‘hypo’ moments to the curb? According to Jenny Schatzle, elite trainer, sugar is as addictive as cocaine. It stopped me in my tracks when I read this! So if you’re keen to find specific, effective ways to avoid the challenge...
by Fi Jamieson Folland | Sep 30, 2015 | Articles, Micro Nutrition, The Body Beautiful
3 Key must-know nutrients for Mums and Dads I’m often asked a question by my clients who are parents, and by many others who attend my workshops in schools. Namely – ‘which are the key nutrients we need to be sure our kids are getting regularly, so they can be healthy...
by Fi Jamieson Folland | Sep 30, 2015 | Articles, Movement, The Body Beautiful
It’s Time to Move! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or play your favourite ball game with friends, or just ride your bike down the street? This was certainly the...
by Fi Jamieson Folland | Aug 24, 2015 | Articles, Nutrition, The Body Beautiful
Feel like it’s time to spice things up a bit? And would you love to be helping your health whilst tempting your taste buds? Then it’s time to spice up your health! The great thing with what I call my favourite four is that they’re so versatile...
by Fi Jamieson Folland | Aug 17, 2015 | The Body Beautiful, Nutrition
So we all know we need to eat as well as we possibly can every day, to help our bodies stay healthy. And fortunately, this way of thinking is becoming more widespread – even fast food chains are adding healthy salad options to their menus. However, we have to...
