by Fi Jamieson Folland | Feb 11, 2015 | Articles, Micro Nutrition, The Body Beautiful
– to your diet; all in one recipe! It was Wednesday 13th December, 1989, when I realized that I had a problem. You see my dad had died very suddenly, seven days earlier, from a massive heart attack brought on partly by his inherited high cholesterol. It was such...
by Fi Jamieson Folland | Feb 11, 2015 | Articles, Nutrition, The Body Beautiful
Everyone knows we need to eat as well as we can, although this can be challenging at times as there are often so many ‘treats’ around that don’t exactly help…especially when it comes to one of life’s most popular decadent delights – chocolate! So what if...
by Fi Jamieson Folland | Feb 11, 2015 | Articles, Nutrition, The Body Beautiful
Given the choice, most people would pick healthy food if they could – especially if it tastes REALLY GOOD! And there’s certainly no shortage of tasty treats around, although they’re not always healthy. Would it be handy to have a recipe up your sleeve for an...
by Fi Jamieson Folland | Feb 10, 2015 | Articles, Nutrition, The Body Beautiful
Why? When you fancy something ‘naughty’, that isn’t! Light enough for summer, and the warm-spicyness works in winter too. Valuable energy supply from slow-release nutrients, high in protein (great for energy and the body’s building blocks for tissue), the right fats...
by Fi Jamieson Folland | Feb 10, 2015 | Articles, Nutrition, The Body Beautiful
…And how to avoid them! When I was 21, I was given 3 years to live if I didn’t take cholesterol medication everyday for the rest of my life. Instead of drugs, I chose nutrition, and lifestyle changes. And during my journey of figuring out how I could turn my...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful
Have you ever fancied a dangerously tasty treat, that’s actually good for you? Even something that the kids would like? Well then you’ll love this! And even better – it takes 5 minutes to make. It keeps for 3 months or so, and is perfect if you have dairy and or...
