by Fi Jamieson Folland | Dec 22, 2014 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland highlights the 3 keys to creating your ideal shape…naturally! Do you ever feel like you’ve tried EVERYTHING, and you’re still no closer to fitting into your favourite jeans? And you’re feeling a sense of almost rising panic as the festive season...
by Fi Jamieson Folland | Dec 13, 2014 | Articles, Nutrition, The Body Beautiful
I’ve literally just finished a skype call with one of my clients. And I’ve had an epiphany. So here’s the thing. What’s the reason we’re missing it? Failing ourselves? You may be like my client – someone who knows better. Who’s educated, savvy, and understands how her...
by Fi Jamieson Folland | Dec 7, 2014 | Articles, Movement, The Body Beautiful
Have you ever been plain baffled about what to do next when it comes to your health? That’s how I felt in 1989 when I was just 21, and I discovered that I had 3 years to live, unless I took medication every day for the rest of my life! You see I’d inherited some...
by Fi Jamieson Folland | Nov 2, 2014 | Articles, Nutrition, The Body Beautiful
So ~ it turns out I love carrots! I always have done. Not so much the cooked ones (especially not the soggy or bitter or cold cooked ones!) – more so the juicy, fresh, organic, crunchy, yellowy/orange ones that you can break easily and that are no-fuss, quick-rinse,...
by Fi Jamieson Folland | Nov 2, 2014 | Articles, Nutrition, The Body Beautiful
Want to know once of the most delish breakfasts there is? Fresh coconuts delivered to our home office paradise…in fact here are the remnants! So what has me choose coconut, and lots of it? And by coconut, I mean the fresh, succulent flesh; creamy oil; smooth,...
by Fi Jamieson Folland | Oct 26, 2014 | Articles, Nutrition, The Body Beautiful
What if it was possible to ‘wake up’ your food, before you eat it – so that you ‘unlock’ more of the nutrients inside? Seeds and nuts (and legumes, like mung beans) are surprisingly full of energy – and when they’re soaked in water for several hours, they transform...
