by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful
Why? I find these perfect as a delicious, slow-release, energy snack option. They’re ideal for those times you need something healthy, easy and fast! It’s also a great way to add in some alkalizing green goodies, without overpowering the taste. When? Ideal for...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Micro Nutrition, The Body Beautiful
Do you ever wonder if your protein intake is cutting-it? Interestingly, you’re probably getting enough protein, as the recommendations are for between 10-35% of our daily food intake to be made up of protein. The amount may not seem like much, although it’s a vital...
by Fi Jamieson Folland | Jan 8, 2015 | Articles, Nutrition, The Body Beautiful
Ever felt like you simply cannot resist that piece of black forest – even though it makes no logical sense to eat it at all – let alone at 10 o’clock at night? And then wrestled with yourself after you’ve eaten it – maybe even feeling bad because you weren’t able to...
by Fi Jamieson Folland | Dec 22, 2014 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland highlights the 3 keys to creating your ideal shape…naturally! Do you ever feel like you’ve tried EVERYTHING, and you’re still no closer to fitting into your favourite jeans? And you’re feeling a sense of almost rising panic as the festive season...
by Fi Jamieson Folland | Dec 13, 2014 | Articles, Nutrition, The Body Beautiful
I’ve literally just finished a skype call with one of my clients. And I’ve had an epiphany. So here’s the thing. What’s the reason we’re missing it? Failing ourselves? You may be like my client – someone who knows better. Who’s educated, savvy, and understands how her...
by Fi Jamieson Folland | Dec 7, 2014 | Articles, Movement, The Body Beautiful
Have you ever been plain baffled about what to do next when it comes to your health? That’s how I felt in 1989 when I was just 21, and I discovered that I had 3 years to live, unless I took medication every day for the rest of my life! You see I’d inherited some...
