by Fi Jamieson Folland | Feb 10, 2015 | Articles, Nutrition, The Body Beautiful
…And how to avoid them! When I was 21, I was given 3 years to live if I didn’t take cholesterol medication everyday for the rest of my life. Instead of drugs, I chose nutrition, and lifestyle changes. And during my journey of figuring out how I could turn my...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful
Have you ever fancied a dangerously tasty treat, that’s actually good for you? Even something that the kids would like? Well then you’ll love this! And even better – it takes 5 minutes to make. It keeps for 3 months or so, and is perfect if you have dairy and or...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful
Why? I find these perfect as a delicious, slow-release, energy snack option. They’re ideal for those times you need something healthy, easy and fast! It’s also a great way to add in some alkalizing green goodies, without overpowering the taste. When? Ideal for...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Micro Nutrition, The Body Beautiful
Do you ever wonder if your protein intake is cutting-it? Interestingly, you’re probably getting enough protein, as the recommendations are for between 10-35% of our daily food intake to be made up of protein. The amount may not seem like much, although it’s a vital...
by Fi Jamieson Folland | Jan 8, 2015 | Articles, Nutrition, The Body Beautiful
Ever felt like you simply cannot resist that piece of black forest – even though it makes no logical sense to eat it at all – let alone at 10 o’clock at night? And then wrestled with yourself after you’ve eaten it – maybe even feeling bad because you weren’t able to...
by Fi Jamieson Folland | Dec 22, 2014 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland highlights the 3 keys to creating your ideal shape…naturally! Do you ever feel like you’ve tried EVERYTHING, and you’re still no closer to fitting into your favourite jeans? And you’re feeling a sense of almost rising panic as the festive season...
