by Fi Jamieson Folland | Oct 19, 2014 | Articles, Nutrition, The Body Beautiful
Which one would be your idea of a delicious meal option?… One that fits the bill as a kind of smorgasbord of all the goodies for a nutrition-packed, well-balanced meal with enzymes, vitamins, minerals, phytochemicals, good protein, slow-release carbs, fibre and...
by Fi Jamieson Folland | Oct 19, 2014 | Articles, Movement, The Body Beautiful
I’m often asked, when you’re on the road, how do you guarantee yourself some weight-bearing exercise, Fi? There’s a cool way, that doesn’t call for weights, or complex equipment, and that relies purely on your own body weight! As you can see,...
by Fi Jamieson Folland | Oct 19, 2014 | Articles, Nutrition, The Body Beautiful
Inspired from our recent Canadian trip, and from a recent catch up with a dear friend Renata Kunz Mathewson, a classic favourite is definitely in need of the spotlight… Who loves the popular, North American dessert – that’s a favourite in minty,...
by Fi Jamieson Folland | Oct 16, 2014 | Articles, Nutrition, The Body Beautiful
Everyone knows how eating well keeps us healthy…and that good food is especially valuable when we’re travelling. Today’s power-packed Smoothee is ideal for keeping us energised and our immune systems boosted for the day ahead… A great combo of...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Nutrition, The Body Beautiful
Nutrients Whilst nothing can replace a healthy diet, it’s worth thinking about how much goodness is actually in our foods. Our bodies are like chemical labs, and are able to make everything that we need to work at our best…so long as we get the right ingredients, in...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Movement, The Body Beautiful
Exercise – Fi Jamieson-Folland zeroes in on effective ways to help you and your family have healthier immune systems…naturally! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or...
