by Fi Jamieson Folland | Aug 14, 2014 | Articles, Micro Nutrition, The Body Beautiful
Sneaky way to add FIVE natural probiotics to your diet – all in one recipe! It was Wednesday 13th December, 1989, when I realized that I had a problem. You see my dad had died very suddenly, seven days earlier, from a massive heart attack brought on partly by his...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Micro Nutrition, The Body Beautiful
Nature’s Best Kept Secret for a Strong Immune System! Fi Jamieson-Folland explains how probiotics can improve your health and whether ‘live’ yoghurts are good enough to do the trick. Most people will understandably think that bacteria are bad. However, believe...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Nutrition, The Body Beautiful
Food Stylin’: Can eating healthy really make a difference? Imagine my surprise when I learned from my health mentor that the 3 keys to turn my health around included changes to my diet. Even though I trusted my mentor, a medical doctor and herbalist and my...
by Fi Jamieson Folland | Aug 10, 2014 | Articles, Nutrition, The Body Beautiful
Winter Wellness Secrets – #2 Hyration – Such a simple thing, to make sure we’re drinking enough water…although not always so easy to make sure we do! And the signs of dehydration can be so subtle – everything from lack of focus, dizziness, tiredness, headaches,...
