Understanding heart disease symptoms in women – what you need to be aware of

by Fi Jamieson Folland | Aug 3, 2025 | Articles, Story, The Body Beautiful

Do you ever feel like you’re giving out so much, for example to your family, career and/or your communities, that you feel like you overlook your own needs? The thing is, this can mean that we end up disregarding the needs of the one organ in particular that keeps us...

How stress affects your heart health – a guide to prevention

by Fi Jamieson Folland | Jul 25, 2025 | Articles, Story, The Body Beautiful

In the midst of what-can-feel-like life’s hustle, there’s a silent force that can sneak up and wreak havoc on our most vital organ—our heart. I’m talking about stress, that invisible weight we carry, and trust me, it’s doing more to your heart than you might realise....

How to manage stress through self-care – a guide for busy women

by Fi Jamieson Folland | Jun 20, 2025 | Articles, Story, The Body Beautiful

I invite you to invest a moment to breathe. Life can be full on at times—whether you’re juggling work, family, community commitments, or all of these—and we can feel like a whirlwind’s left us spinning, with stress creeping into every corner of our hearts and minds....

How stress triggers heart disease -what you need to know

by Fi Jamieson Folland | May 24, 2025 | Articles, Story, The Body Beautiful

I invite you to invest a moment to acknowledge how much you’re juggling right now. Between work deadlines, family responsibilities, that never-ending to-do list, and maybe even ‘sneaking’ in a few minutes for yourself (you deserve more than a few, by the way), life...

Dealing with stressful life events – how to protect your heart during tough times

by Fi Jamieson Folland | Apr 25, 2025 | Articles, Story, The Body Beautiful

When I was 21 (in 1989), I lost my father after he experienced a heart attack. He was only 50. I still remember the intense shock of it all—the weight of grief, the questions about what could have been done differently, and, most of all, the fear that I might be next....

The importance of heart-healthy habits for women in their 30s and 40s

by Fi Jamieson Folland | Mar 21, 2025 | Articles, Story, The Body Beautiful

When you’re in your 30s or 40s (and beyond), life can feel like it’s moving at warp speed. Between juggling work, family, friendships, and everything in between, we can end up putting our health on the back burner. However here’s the thing – these years are...