Yep! It is possible to relish tasty nibbles that fit in with a Healthy LifeStyle as we welcome in the New Year. These goodies are versatile and handy for most situations; whether it’s entertaining, curling up in front of a movie, or hanging by the beach if we happen to be in the southern hemisphere. Check these out –

  • Spicey cashews; here’s the link

Feuerwerk Panorama auf schwarz


Take away – If you’d like a whole bunch of tasty, fast, low GI recipes that also tick the most common allergy-free boxes (kids love them too) – check out the ebook ‘Delicious eating…naturally


Fi head & shdrs blueFi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives in NZ and Indonesia with her husband Chris, relishing an outdoor lifestyle and time with family and friends.