Is it time for a serious dose of energy, and another coffee just won’t cut it?

I can relate! I remember it like it was literally yesterday – I would ‘down’ multiple coffees everyday (often up to 15!) in an effort to focus, especially when I was studying or I had a lot on.

And when I had my wake up call at the age of 21, and I realised it really was time to change it up…
(Check out the story behind the shock that helped me stop my coffee habit…here
…I started looking for answers.
Ones to suit my healthier lifestyle goals of being natural, based on long-term results, ones that are time- and cost-effective, and ones that feel good to do!

Now, after over 2 decades of personal and client-based experience, I know these principles actually work – and in fact they harness that magical concept of ‘compounding’ when we prioritise them regularly.

So, check out the video below for ‘Fi’s 5 High Energy Health Hacks!’
I’d love to hear how you get on with them!

…And  click here the for the book ‘Delicious eating…naturally’ as promised!

Fi Jamieson-Folland D.O., I.N.H.C., is The LifeStyle Aligner. She’s an experienced practitioner since 1992 in Europe, Asia and New Zealand as a qualified Osteopath, Integrative Nutrition Health Coach, speaker, educator, writer, certified raw vegan gluten-free chef, and Health Brand Ambassador.
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