Have you ever noticed that tucking into healthy fresh veggies isn’t always high on the list for most people during winter? Instead, it’s the more stodgy, comfort foods that can be popular. Thing is, even tho it may take a bit of focus + the creation of a new habit – reaching for the veggies tends to have a compound effect.

With a combination of micronutrients + most often being low GI, the health benefits can really pack a punch so we feel good. Then we feel more inclined to choose more healthy options.

Check out the video below for my top 5 Winter Veggies and just one of the many bonuses each one has for you.

The rewards range from helping our digestive, cardiovascular, and immune systems, to helping regulate our metabolic rate + reduce inflammation.


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Fi blue top CB logoFi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan, gluten-free chef, educator, writer and health mentor. She lives in Auckland with her husband Chris, relishing an outdoor lifestyle and time with family and friends