It’s official.

We now know that exercise can help us look and feel younger than we actually are.

There are many reasons for this; here are just 14 of my top picks…

  1. Can help to increase our mental focus
  2. Strengthen our core and help improve our posture
  3. Increase our skin elasticity
  4. Lift our libido
  5. Help us experience a higher vitality level
  6. Increase our joint flexibility
  7. Improve our circulation and heart efficiency



    8. Can help increase our healthy cholesterol (HDL’s)

    9.Boost our self-confidence

   10.Improve our sleep quality – including our REM sleep

    11. Increase our metabolic rate (which can slow with age)

    12. Encourage longer telomeres (in our chromosomes – which affect our longevity)

    13. Can help reduce weight gain (can be common with aging)

    14. Reduce our stress


BONUS! 15. Can help our memory

Take away – If you’d like to look at specific ways to help you feel more youthful and energetic, suited to your own health-picture – drop me a line; I’d love to hear from you.


Fi Jamieson-Folland D.O., I.N.H.C., is The LifeStyle Aligner, with over 27 years experience in Europe, Asia and New Zealand as a qualified Osteopath, Integrative Nutrition Health Coach, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor and Health Brand Ambassador.








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