I mentioned to a friend the other day that I’m a third of the way through my ‘90 Days of Gratitude Challenge’, and she asked me a great question – why are you doing it?

It prompted me to stop and think – and this has meant I’m now more aware of the benefits I’m getting from doing the Challenge. And there are so many positives I’m noticing – each of which are producing results that are compounding and magnifying every day. Including being more focused, observant, patient, resilient, noticing more of what I do want showing up in my life – more often.

It’s turning out to be an unexpectedly marvelous gift to myself.

White Gift Box with Bright Red Ribbon Isolated













My 5 Gratitude’s each day has simply become part of what I do each day. Back at day one – I remember wondering what it would take to remember to actually do my daily postings. I realise now though, that things have shifted gear, and it’s actually a self-regulating routine now.

And I’m loving the flow – as I relish spotting all the benefits that are magnifying as the Challenge continues…bring on the next 90 Days of gratitude!

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 Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20  years experience in Europe, Asia and New Zealand as a qualified osteopath,  certified raw, vegan, gluten-free chef, educator, writer and health  mentor. She lives in Auckland with her husband Chris, relishing an outdoor  lifestyle and time with family and friends