by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful
Today I’m answering a common question – for many of my clients as well as for myself – with a solution that works! The question is, with everything going on in our lives, how do we fit in exercise? The answer is in 3 steps: 1.Schedule our exercise time: putting it in...
by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/BmiH7jrOOqo
by Fi Jamieson Folland | Aug 21, 2017 | Articles, Micro Nutrition, The Body Beautiful
https://youtu.be/s3EKsBP3QNU
by Fi Jamieson Folland | Aug 21, 2017 | Articles, Conscious Living, Learning for Life
We’re often encouraged to listen to our gut; basically to go with our intuition. On that note, I want to explore how going with our gut, namely choosing gut health to create body wellness, starts with using intuition in the way we feed ourselves¹. I like to call it...
by Fi Jamieson Folland | Aug 14, 2017 | Articles, Micro Nutrition, The Body Beautiful
When it comes to our health, we all know that probiotics are important for both our digestive and immune systems. And while probiotics aim to give our bodies good bacteria, not all probiotics are of the same quality. So, how do we choose? Which probiotics is it...
