by Fi Jamieson Folland | Aug 25, 2016 | Articles, Nutrition, The Body Beautiful
I started out on my ‘reduce the refined sugar’ mission over 2 decades ago, feeling rather buoyant about it all. You see I was confident that given my strong will power and my mindset that ‘it’s only sugar’; that this was going to be easy. ‘And why this particular...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Conscious Living, Learning for Life
Sometimes I feel I have a way to go with this one. What I mean, is at times it still seems more ‘natural’ to give myself a hard time and stew over things (even teeny, inconsequential things), rather than figure out a way to improve the situation. And at others, I’m...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Movement, The Body Beautiful
I realise you may be expecting me to give you my one top pick here – although that is, quite simply, impossible. You see, I have many! So here are my 3 top favourites, and why – 1. Exercycle – lives in the spare room or garage. The garage is especially handy if...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Conscious Living, Spirit/Mind
These have been handy for me if I find nagging thoughts repeatedly buzzing around my brain, or when I’m anticipating something I realize I’ve been feeling concerned about. I’d love to hear which work for you – 1. Spot it’s happening – sounds a little obvious...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Conscious Living, Living Lightly
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
