by Fi Jamieson Folland | Feb 28, 2016 | Articles, Movement, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw,...
by Fi Jamieson Folland | Feb 21, 2016 | Articles, Conscious Living, Learning for Life
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Jan 7, 2016 | Articles, Conscious Living, Learning for Life
Want to live a little, and yet still be healthy and feel good over Christmas? Then these 3 steps for a healthy christmas – because when you use all 3 for yourself, you strike a balance. And in stark contrast to ‘missing out’ – balance is where it’s at. Step One...
by Fi Jamieson Folland | Jan 7, 2016 | Articles, Movement, The Body Beautiful
Yes, it’s that fabulous time of year again – when we dive into the ease, warmth and flow of the summer months. Delicious… and who doesn’t want to look stunning this summer! 🙂 One of the things I enjoy the most about summer temperatures, is being able to...
by Fi Jamieson Folland | Dec 14, 2015 | Articles, Nutrition, The Body Beautiful
This is a common name for some nutritionally-dense foods – ‘ super-foods ’. It’s not so much that they’re ‘better than’ other foods, as we need a good balance of foods for health-filled nutrition – it’s simply that they’re different. Being higher in essential...
