by Fi Jamieson Folland | May 17, 2015 | Articles, Nutrition, The Body Beautiful
The Power Boost Green Smoothie The Power Boost Green Smoothie Why? For after a workout, and those busy days when you need to keep going When? The Power Boost Green Smoothie is perfect for breakfast, lunch or post-exercise Ingredients 300ml nut milk eg almond,...
by Fi Jamieson Folland | May 7, 2015 | Articles, Nutrition, The Body Beautiful
TANGY ORANGE Why? When something refreshing and light is needed, Tangy Orange hits that spot! Valuable energy supply from the right fats (non hydrogenated, can help our immune, cardiovascular & hormonal systems, plus our metabolism, skin and even help weight...
by Fi Jamieson Folland | Apr 25, 2015 | Articles, Nutrition, The Body Beautiful
By popular demand – Nutolicious Hot Chocolate! Why? For a delicious winter-warmer lift! Ideal for those days you need some energy, want something tasty – although you want to be healthy too. For when you want to be sure of what’s going into your milk, and...
by Fi Jamieson Folland | Apr 24, 2015 | Articles, Conscious Living, Living Lightly
Recently I gave a keynote in Singapore to a group of 2,500 enthusiastic people from the Pacific region, all keen to find out the best ways to maximize their own Healthy LifeStyles. And I received many requests for my ‘secret formula’ – exactly what it is I do to help...
by Fi Jamieson Folland | Apr 24, 2015 | Articles, Conscious Living, Learning for Life
Have you ever stopped and marveled at the profound capacity of our bodies to rebalance and heal themselves, on many levels? It’s a thought that’s been front of mind for me for over 2 decades. In fact it’s set the stage for my life’s work. You see, having been told I’d...
