by Fi Jamieson Folland | Jun 2, 2015 | Articles, Micro Nutrition, The Body Beautiful
Post-yoga Protein treat! Feeling inspired after swimming and a yoga class this morning, it’s time for breakfast! My body needs protein, minerals and the right fats – and it needs to be FAST, tempting and tasty! So – checkout my textured-variation to the Creme Dream...
by Fi Jamieson Folland | Jun 2, 2015 | Articles, Conscious Living, Living Lightly
It’s a beautiful morning… Five thirty and the chooks are waking up, the cicadas are still going strong (they tend to pull all-nighters here!) and the first hints of pink-light are creeping up the skyline. Life is good! After a week in Queenstown before...
by Fi Jamieson Folland | May 26, 2015 | Articles, Nutrition, The Body Beautiful
GO EXTRA GREEN TODAY As so many of you loved the Power Boost Green Smoothie I made last week check out a taster of this morning’s Green Smoothie and go extra green today! …Only this morning I decided to add a little something, to combat those winter...
by Fi Jamieson Folland | May 26, 2015 | Articles, Brain Boosters, Focus
3 Keys For Mental Focus At Work Let’s face it, sitting working at your computer may not be your favorite pastime, especially when your lacking mental focus at work! Only you’re torn, because without doing it, you simply won’t get the job done. What...
by Fi Jamieson Folland | May 18, 2015 | Articles, Nutrition, The Body Beautiful
Punchy Parsley Dressing Why? Great over a plain salad, eg roughly sliced spinach, rocket, cos, or romaine When? You need a substantial dressing, Punchy Parsley Dressing’s the one! Ingredients – A high-speed blender is a must – makes 1 big cup of Dressing ...
