by Fi Jamieson Folland | Sep 25, 2025 | Articles, Conscious Living, Learning for Life
This guide outlines evidence-based, heart-healthy practices and lifestyle choices to support heart health for those of us who are / know and care about women in their 40s and beyond. Heart disease is the leading cause of death for women, according to the Heart...
by Fi Jamieson Folland | Sep 18, 2025 | Articles, Nutrition, The Body Beautiful
So is it really possible for the foods we choose to be a powerful, delicious way to cool the flames of inflammation and keep our hearts beating strong – lifelong? Because while life’s ‘hustle’ is exhilarating, it can also spark inflammation, that sneaky process that...
by Fi Jamieson Folland | Sep 4, 2025 | Articles, Conscious Living, Learning for Life
When it comes to keeping our hearts strong and beating with purpose, regular heart health screenings can be helpful. As a healthy-heart coach who’s passionate about empowering us to live vibrant, healthy lives, I know we’re often so busy pouring our energy into our...
by Fi Jamieson Folland | Aug 30, 2025 | Articles, Movement, The Body Beautiful
Life has a way of pulling us in every direction. Deadlines, responsibilities, and an endless stream of notifications can leave us feeling like we’re carrying the weight of the world on our shoulders. However, here’s the thing – our hearts—both metaphorically and...
by Fi Jamieson Folland | Aug 19, 2025 | Articles, Nutrition, The Body Beautiful
So, just how does stress affect our blood sugar levels and put our precious hearts at risk? And—most importantly—how can we take charge with smart, empowering strategies to keep both in check? As a healthy-heart coach who’s all about helping us thrive, I know we can...
