by Fi Jamieson Folland | Dec 19, 2018 | Articles, Brain Boosters, Productivity
by Fi Jamieson Folland | Dec 19, 2018 | Articles, Brain Boosters, Productivity
So here’s an eye opener… Power-posing is standing in front of the mirror for a minimum of 2 minutes and striking our favourite superhero pose. For me it’s Wonder Woman (especially since seeing the movie – talk about Girl Power!) And I’m especially loving the big-time...
by Fi Jamieson Folland | Dec 15, 2018 | Articles, Nutrition, The Body Beautiful
Let me introduce you to Anu; a delightful lady from Finland. We met in Bali where I’m thrilled to say she was my dynamic yoga teacher for a season. A short while after we met, Anu mentioned she was having some challenges with her hip due to what she felt was overuse...
