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4 Healthy Comfort Foods
Oooooh – is there such a thing? There most certainly is. Here are my 4 top tasty comfort-creations that also tick the healthy box – Guilt-free Nanaimo bars Say no more for healthy snacking! Here's the link for your chocolate fix Tangy orange It’s worth...
5 Keys To A Healthy Immune System
https://www.youtube.com/watch?v=DYkKjBJ9LrA&feature=youtu.be http://fijamiesonfolland.us15.list-manage.com/subscribe
5 Immune System Do’s and Don’t’s
Thankfully nurturing a strong immune system isn’t rocket science. I realise that’s easy to write, when we maybe recovering from a chronic health challenge like an autoimmune imbalance, or handling post-surgery healing. If you’re needing some inspiration, following...
3 Ways To Boost Your Energy During Fasting
So when food isn’t an option – how do we energise? There are multiple ways – here are my 3 top picks... Hydrate – yep, you’re right – I do talk about this one a lot. There are literally 10’s of ways that being low in body fluids can affect our health; from poor...
Energising Exercise During Fasting
https://youtu.be/plkV4mq-HvQ
Can Yoga Help My Concentration?
https://www.youtube.com/watch?v=QsIPx095IRM&feature=youtu.be
4 Exercises To Strengthen Our Mental Focus
Being able to sustain our focus is a big bonus… …in many ways, as it turns out. Just as with strengthening any muscle, a more powerful ability to focus can help our memory, cognitive ability, capacity to update information, our recall and processing speed. Surely...
4 Foods To Help Us Be Productive
Surprised that food can have an impact on our productivity? They can affect our ‘edge’ by as much as 20%. Which makes sense really – given that we are what we ate. I’m remiss if I don’t first mention options that will hinder rather than help. These include processed,...
Want To Be Energised Whilst Fasting?
https://youtu.be/th8O_gPtHqM
14 Reasons Exercise Can Help Us Look Younger
It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...