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Want To Be Energised Whilst Fasting?
https://youtu.be/th8O_gPtHqM
14 Reasons Exercise Can Help Us Look Younger
It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...
3 Simple Secrets for Stress-Busting
I’d just turned 28 when I first felt the sharp chest pain, radiating down my arm and up my throat. Given my family history of heart disease, extensive tests were organized, however even the angiogram came back clear. Sure, this was a relief, although my doctor’s...
5 Ways To Be Kind To Your Liver
https://www.youtube.com/watch?v=ouqSiTdm6UE&feature=youtu.be http://www.fijamiesonfolland.com/want-more-energy-from-your-food/
4 Liver-loving Tasty Treats
When it comes to loving our liver, our food can be our bestie. Besides of course ensuring we’re drinking plenty of fresh, clean, filtered water each day and minimising the toxins we’re exposing ourselves to; for example with chemical cleaners used the kitchen and...
Is It Weight Loss We Actually Want?
https://www.youtube.com/watch?v=St4pRd_walo&feature=youtu.be
Goal-clinching Missing Link
Without the shadow of a doubt, this is it. I know beyond all question that this is the main factor in our consistent success with reaching our goals. Yes – these are big, bold claims. And for good reason. Using this key step has worked for me with overcoming a...
Need A Productivity Boost?
We all have those times. You know the ones - when we need to be ‘on it’ with our game, and for whatever the reason, the focus we need may not be there when we need it. Having been there many times myself – the most powerful way to get myself back on track is to run...
Want To Be Focused And Productive?
https://youtu.be/OyUFRJzqWGs
3 Tips To Avoid Calorie Counting
Following on from last week’s foray into ' Calorie counting, or a healthy balance?’ - here are some simple steps that can help us with striking that healthy balance for ourselves... 1.Drink a glass of clean filtered water (ideally at room temp) when we're...