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Calorie Counting Or A Healthy Balance?
Interestingly, the calories that are recorded as being on the side of a food container aren't always accurate. Combine this with the reality that the way they're burned depends on the body that's burning them, and we can already see the holes in the...
Have Your Cake And Eat It Too
Does this sound like you? You’re committed to taking the steps to your Healthy Lifestyle, although the tasty treats along the way really help give you the inclination to keep going… …especially at times like Easter – when the shelves in certain stores can be packed...
Are Healthy Tasty Treats Possible?
https://youtu.be/KL_q7mH2Mto http://www.fijamiesonfolland.com/tastes-good-wont-believe-healthy/
3 Top Foods for Energy
https://youtu.be/4uvwhUkljfM
3 ways to energise your workout
Sometimes in the past, I’ve experienced frustration when I’ve been flat out and managed to squeeze in my exercise – only to feel pooped for the rest of the day. Along with slight scratchyness (ok, a lot of scratchy) and a sense of less motivation. So what’s that...
3 Ways to Exercise When We Don’t Feel Like It
https://youtu.be/oYwawWxpzto
Recommitting
As well as sometimes being a rude awakening, a glance at our goal-progress can be our best friend when it comes to crossing the finishing line. Now that we’re closing out the first quarter of the year, it’s timely to get clear about the reason we’d bother. Here...
Time To Get Your Health Sorted?
Sometimes it’s a specific trigger – like seeing an ad at the gym about getting into shape. Or it’s a friend sharing about how much better they’re feeling since they made a few changes with what they’re eating. And other times it’s a whopping shock that knocks...
It’s YOU time!
https://youtu.be/wvRXbMGYGmI
Isn’t that selfish though?
https://youtu.be/jgN4XPsLwnE