by Fi Jamieson Folland | Sep 19, 2017 | Articles, Brain Boosters, Focus
I’m thinking of you whilst here in this warm Virginia weather, and I’m inspired to share my get-focused tip for September. And this tip is all about what to fuel ourselves with to be focused. This fuel – namely, the nutrients we eat – is powerful: The World Health...
by Fi Jamieson Folland | Sep 4, 2017 | Articles, Brain Boosters, Productivity
https://youtu.be/fZmpy2wUETs
by Fi Jamieson Folland | Sep 4, 2017 | Articles, Brain Boosters, Productivity
I’ve been travelling extensively this year, and I’ve had the pleasure of participating in a variety of seminars and conferences about health and holistic living. One topic that comes up frequently is productivity. What helps us be the most productive? What...
by Fi Jamieson Folland | May 29, 2017 | Articles, Brain Boosters, Focus
https://www.youtube.com/watch?v=QsIPx095IRM&feature=youtu.be
by Fi Jamieson Folland | May 29, 2017 | Articles, Brain Boosters, Focus
Being able to sustain our focus is a big bonus… …in many ways, as it turns out. Just as with strengthening any muscle, a more powerful ability to focus can help our memory, cognitive ability, capacity to update information, our recall and processing speed. Surely...
by Fi Jamieson Folland | May 22, 2017 | Articles, Brain Boosters, Productivity
Surprised that food can have an impact on our productivity? They can affect our ‘edge’ by as much as 20%. Which makes sense really – given that we are what we ate. I’m remiss if I don’t first mention options that will hinder rather than help. These include processed,...
