by Fi Jamieson Folland | Sep 25, 2025 | Articles, Conscious Living, Learning for Life
This guide outlines evidence-based, heart-healthy practices and lifestyle choices to support heart health for those of us who are / know and care about women in their 40s and beyond. Heart disease is the leading cause of death for women, according to the Heart...
by Fi Jamieson Folland | Sep 4, 2025 | Articles, Conscious Living, Learning for Life
When it comes to keeping our hearts strong and beating with purpose, regular heart health screenings can be helpful. As a healthy-heart coach who’s passionate about empowering us to live vibrant, healthy lives, I know we’re often so busy pouring our energy into our...
by Fi Jamieson Folland | Jul 11, 2025 | Articles, Conscious Living, Learning for Life
So let’s take a moment to literally just breathe. Sounds ridiculously simple, right? Not necessarily. In the whirlwind of our busy lives—feeling like we’re rushing to meetings, juggling family responsibilities, or attempting to squeeze in a workout between carpools...
by Fi Jamieson Folland | Jun 5, 2025 | Articles, Conscious Living, Learning for Life
It’s time for a heart-to-heart—literally. Our hearts are the unsung heroes of our bodies, beating tirelessly through every joy, every challenge, every late-night worry session, and every burst of laughter with our best friends. However for those of us who...
by Fi Jamieson Folland | May 10, 2025 | Articles, Conscious Living, Featured, Learning for Life
Menopause is a life stage that every woman experiences, yet the journey through it is often marked by profound changes that can leave us feeling overwhelmed, uncertain, and sometimes a bit lost. One of the most important and often overlooked aspects of...
by Fi Jamieson Folland | Apr 10, 2025 | Articles, Conscious Living, Learning for Life
When was the last time you truly paused and asked yourself, ‘how is my heart doing today?’ And no, I’m not just talking about the physical muscle beating in your chest – I’m meaning the deeper connection between your emotional well-being and your physical heart...
