by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
So when food isn’t an option – how do we energise? There are multiple ways – here are my 3 top picks… Hydrate – yep, you’re right – I do talk about this one a lot. There are literally 10’s of ways that being low in body fluids can affect our health; from poor...
by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/plkV4mq-HvQ
by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/th8O_gPtHqM
by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...
by Fi Jamieson Folland | May 2, 2017 | Articles, Conscious Living, Learning for Life
https://www.youtube.com/watch?v=St4pRd_walo&feature=youtu.be
by Fi Jamieson Folland | May 2, 2017 | Articles, Conscious Living, Learning for Life
Without the shadow of a doubt, this is it. I know beyond all question that this is the main factor in our consistent success with reaching our goals. Yes – these are big, bold claims. And for good reason. Using this key step has worked for me with overcoming a...
