by Fi Jamieson Folland | Jun 2, 2015 | Articles, Conscious Living, Living Lightly
It’s a beautiful morning… Five thirty and the chooks are waking up, the cicadas are still going strong (they tend to pull all-nighters here!) and the first hints of pink-light are creeping up the skyline. Life is good! After a week in Queenstown before...
by Fi Jamieson Folland | Apr 24, 2015 | Articles, Conscious Living, Living Lightly
Recently I gave a keynote in Singapore to a group of 2,500 enthusiastic people from the Pacific region, all keen to find out the best ways to maximize their own Healthy LifeStyles. And I received many requests for my ‘secret formula’ – exactly what it is I do to help...
by Fi Jamieson Folland | Apr 12, 2015 | Articles, Conscious Living, Living Lightly
How to put into words my experience last weekend? Maybe it’s the sense of being a part of something inherently good, like New Zealand’s largest fundraising walk. Or the thrill of completing such a demanding physical and mental challenge of walking 25 hours without...
by Fi Jamieson Folland | Mar 15, 2015 | Articles, Conscious Living, Living Lightly
What if? What if today, you listen to your body when you’re experiencing tiredness, or you’re feeling like you’ve had enough? What if instead of ‘soldiering on’ or getting a bit grumpy about it all, you simply step out of the routine for a couple of minutes to pause,...
by Fi Jamieson Folland | Mar 15, 2015 | Articles, Conscious Living, Living Lightly
If you’re like many of us who’re truly ready to ditch the excuses, and talking about getting health simply no longer cuts-it, then you’re in the right place at the right time! Imagine what your life will be like with endless energy, without needing to rely on...
by Fi Jamieson Folland | Mar 15, 2015 | Articles, Conscious Living, Living Lightly
Do you know the type I mean? When it feels like your heart will burst. Those times used to happen occasionally, maybe a couple of times a year. And now they’re a lot more frequent – more like each day. So what’s changed? Well, it could be for a whole variety of...