by Fi Jamieson Folland | Mar 29, 2025 | Articles, Conscious Living, Living Lightly
Do you ever find that life can feel like a whirlwind? Deadlines at work, errands that never seem to end, family responsibilities piling up—it’s no wonder stress creeps in like an unwelcome guest. And while stress is often seen as a badge of honour in our busy lives,...
by Fi Jamieson Folland | Mar 6, 2025 | Articles, Conscious Living, Giving Back
Do you ever feel like you’re constantly juggling two different worlds—your work life and your personal life—only to realise neither is getting the attention it truly deserves? If so, you’re not alone. In today’s fast-paced world, finding that elusive balance between...
by Fi Jamieson Folland | Feb 16, 2025 | Articles, Conscious Living, Living Lightly
Life has a way of pulling us in every direction. Deadlines, responsibilities, and an endless stream of notifications can leave us feeling like we’re carrying the weight of the world on our shoulders. However here’s the thing – our hearts—both metaphorically and...
by Fi Jamieson Folland | Feb 6, 2025 | Articles, Conscious Living, Learning for Life
When was the last time you truly woke up feeling refreshed, energised, and ready to tackle the day? If you’re like most women juggling the endless demands of work, family, and life, restorative sleep might feel more like a luxury than a necessity. However here’s the...
by Fi Jamieson Folland | Jan 11, 2025 | Articles, Conscious Living, Living Lightly
We’ve all felt it, haven’t we? That tightness in your chest when you’re rushing to meet a deadline, or the way your heart seems to race after an argument with a loved one. Stress is an unavoidable part of life, especially for women juggling work, family,...
by Fi Jamieson Folland | Dec 26, 2024 | Articles, Conscious Living, Learning for Life
The new year is a time for new beginnings and fresh starts. It’s a time to reflect on the past year and set goals for the future. One way to do this is to choose a theme for the year. A theme is a word or phrase that represents what you may want to focus on in...
