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Need To Be a Superwoman Sometimes?

by Fi Jamieson Folland | Dec 4, 2016 | Articles, Conscious Living, Learning for Life

  Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand...
2016 Reflections

2016 Reflections

by Fi Jamieson Folland | Dec 4, 2016 | Articles, Conscious Living, Learning for Life

Talk about blessed. That’s about the sum of it right there. Oh, and immensely grateful, enriched, expanded and inspired. Looking back on this year, the highlights for me include the wins, the growth opportunities, and the takeaways. Wins My 3 top picks include Living...

The Reason To Be Our Own Best Friend

by Fi Jamieson Folland | Nov 20, 2016 | Articles, Conscious Living, Learning for Life

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor, LifeStyle and Health Brand Ambassador. She...
The Power Of Spotting Our Wins

The Power Of Spotting Our Wins

by Fi Jamieson Folland | Nov 20, 2016 | Articles, Conscious Living, Learning for Life

It was at around lap 26, as I was swimming this morning in the most stunning pool, that I realised there’s something you need to know. Something that’s been helping me make progress with being good to myself. And if you’re wondering what I mean by ‘being good to...

What Causes Acid Reflux?

by Fi Jamieson Folland | Nov 12, 2016 | Articles, Conscious Living, Living Lightly

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Ambassador. She lives in NZ...

Want to reduce acid reflux naturally?

by Fi Jamieson Folland | Nov 12, 2016 | Articles, Conscious Living, Living Lightly

This sometimes-debilitating health challenge maybe more common than we think. One study showed 60% of the population experience acid reflux during the year, and 20% of people every week. How do we know we have acid reflux? The sensations experienced can range from a...
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