by Fi Jamieson Folland | Mar 13, 2026 | Articles, Conscious Living, Spirit/Mind
There’s something I want to share with you before we talk about techniques, science or daily habits, because this topic is deeply personal to me. When I was twenty-one years old, my father died suddenly from a heart attack at the age of fifty. It happened...
by Fi Jamieson Folland | Feb 12, 2026 | Articles, Conscious Living, Spirit/Mind
Stress and heart disease are often spoken about in the same breath, yet rarely do we slow the conversation down enough to understand how stress actually imprints itself onto the heart in measurable, reversible, and deeply personal ways, because stress is not just...
by Fi Jamieson Folland | Oct 25, 2025 | Articles, Conscious Living, Spirit/Mind
When we talk about heart health, most people immediately think about cholesterol levels, blood pressure numbers, or whether they’re hitting their 10,000 steps a day, and of course whilst all of those things matter enormously, what I’ve found in both my personal...
by Fi Jamieson Folland | Jul 8, 2022 | Articles, Conscious Living, Spirit/Mind
This is one of those questions that’s best suited to our own personal cellular fingerprint, as each of us are unique when it comes to our health needs. It really is simply like anything else… …because one approach might work for me, it doesn’t necessarily mean that it...
by Fi Jamieson Folland | Feb 10, 2022 | Articles, Conscious Living, Spirit/Mind
What if failure isn’t? Yes. It is a bit cryptic. It’s meant to be. What if those times that we feel like we’ve flunked, we haven’t? What if what’s happened is simply a big nudge for making an improvement on what we’ve been doing up until now? I...
by Fi Jamieson Folland | Oct 4, 2021 | Articles, Conscious Living, Spirit/Mind
My definition of this one is giving ourselves space to have fun (outside of the priorities we have on our list) – whatever that looks like for us. In fact, I think it’s really purpose-ful time. When we practice taking purpose-free time, we allow...
