by Fi Jamieson Folland | Jul 28, 2018 | Articles, Movement, The Body Beautiful
Resilience1 as we’re mentioning it here, is in relation to our bodies’ ability to sustain consistent effort as and when needed. Resilience in 3 is a technique I use to help increase our muscles’ flexibility and likelihood of being able to resist injury and also speed...
by Fi Jamieson Folland | Jul 22, 2018 | Brain Boosters, Articles, Productivity
by Fi Jamieson Folland | Jul 22, 2018 | Brain Boosters, Articles, Productivity
For many of us, ‘more’ doesn’t necessarily make us happy, and sometimes staying busy is easier than stopping to smell the roses. Although deciding to do just that is the very thing that finally stopped me spinning. It’s a concept that was initially shared...
by Fi Jamieson Folland | Jul 14, 2018 | Articles, Nutrition, The Body Beautiful
As you know – one area we focus on as we’re creating our own, unique Healthy LifeStyle Is the body beautiful. This comes in many forms. The beautiful part we’ll address here is nutrition, as it’s one of the most effective ways to impact our beauty. Ultimately we...
