by Fi Jamieson Folland | Feb 26, 2018 | Articles, Nutrition, The Body Beautiful
https://youtu.be/OBaNFPBPIYw
by Fi Jamieson Folland | Feb 26, 2018 | Articles, Nutrition, The Body Beautiful
Today I’m amped to share with you my four favorite foods for reducing inflammation. These foods are powerful for many things that may be going on in our systems: everything from daily and stress-related inflammation to specific health challenges...
by Fi Jamieson Folland | Feb 19, 2018 | Articles, Conscious Living, Learning for Life
Greetings from the Bahamas, where it’s turning into another stunner. We’ve had some interestingly blustery weather from a recent storm, and now I’m enjoying the end of a wee walk along the esplanade. So what’s this about having a rhythm? For each of us, when it...
by Fi Jamieson Folland | Feb 12, 2018 | Articles, Micro Nutrition, The Body Beautiful
https://youtu.be/FoyEGg6Y_pQ
by Fi Jamieson Folland | Feb 12, 2018 | Articles, Micro Nutrition, The Body Beautiful
So what do we do when we really don’t feel like working out, or we’re noticing the ‘after-lunch slump’? I hear about this energy need all the time from clients, even those who are athletes, and I experience it myself sometimes. And spotting this universal need has led...
