by Fi Jamieson Folland | Oct 28, 2025 | Articles, Micro Nutrition, The Body Beautiful
There’s a quiet moment after the diagnosis — the one where your doctor’s words seem to echo long after you’ve left the office. ‘It’s stress-related.’ Somehow, those words land differently. They don’t sound like a condition; they sound like a reflection of your life....
by Fi Jamieson Folland | Sep 12, 2025 | Articles, Micro Nutrition, The Body Beautiful
As a healthy-heart coach focused on empowering you to live your most vibrant life, I’m keen for you to know exactly what’s going on in your body and how to take charge with confidence and care. Life can be a beautiful, wild ride—balancing careers, families,...
by Fi Jamieson Folland | Feb 23, 2022 | Articles, Micro Nutrition, The Body Beautiful
Can you relate to Sarah’s experience of smiling even though you’re struggling? I certainly know that’s been me at times in my life and may be in the future because I believe it’s part of the human experience. I’m so grateful that Sarah’s agreed to share her experience...
by Fi Jamieson Folland | Jul 22, 2021 | Articles, Micro Nutrition, The Body Beautiful
We all know how important immunity is, irrespective of the time of year, really, although the need for a strong, robust immune system might be more obvious when temperatures are colder (we’re in the depths of winter as I write!) Since I was asked to create some...
by Fi Jamieson Folland | Apr 23, 2021 | Articles, Micro Nutrition, The Body Beautiful
Cindy’s a lady I’m fortunate to have met in 2019 when I was completing my Integrative Nutrition and Health Coaching program, and I’m blessed that she was one of my coaches (and still is!) She’s a savvy web designer and an accomplished Health Coach. When we first...
by Fi Jamieson Folland | Feb 19, 2021 | Articles, Micro Nutrition, The Body Beautiful
Steve first came to consult with me after rehabbing from an injury to his right Achilles heel. And whilst he’d made some progress, he was still experiencing pain in his knee after getting back into running. After taking a full snapshot of his overall health, we...
