Steve first came to consult with me after rehabbing from an injury to his right Achilles heel. And whilst he’d made some progress, he was still experiencing pain in his knee after getting back into running.

After taking a full snapshot of his overall health, we identified some areas of imbalance, and he went away with exercises tailored specifically for him. We focused on his intake of specific micronutrients as well as his regime to strengthen targeted muscle groups. 

He found, after a deep-tissue therapeutic massage I’d recommended, combined with our treatment plan, that he felt so much better. 

He’s now running again, and he’s pain free.

Maybe you or someone you know is dealing with ongoing pain. It’s worth bearing in mind that it doesn’t have to be that way.

So, please do share if you know of someone in need, and message me to chat about the most time and cost-effective ways for you to be pain-free.

Until I see you on this week’s #AliveWithFi, keep sharing your sunshine…

…Ciao for now! 🙂

1 Sometimes we put up with pain simply because we’ve grown used to it.

Many of us might even relate to the feeling that “my high tolerance for discomfort meant I juggled all the balls I had in the air at the expense of being a well-rounded human being.” 

It often costs us our health too.

And here’s the thing. It doesn’t have to be this way.


“45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul”

E. Bard, (n.d.)

Fi Jamieson-Folland D.O., I.N.H.C., is The LifeStyle Aligner. She’s an experienced practitioner since 1992 in Europe, Asia and New Zealand as a qualified Osteopath, Integrative Nutrition Health Coach, speaker, educator, writer, certified raw vegan gluten-free chef, and Health Brand Ambassador.

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