by Fi Jamieson Folland | Apr 25, 2020 | Articles, Featured, Movement, The Body Beautiful
Given the way many of us are motivated to be proactive with our health currently, with the global impact of the COVID-19 virus, it’s timely to hear from a lady who’s already been making health a focus for the long term. Remy’s an extraordinary lady who’s a...
by Fi Jamieson Folland | Mar 15, 2020 | Articles, Movement, Nutrition, The Body Beautiful
While the constant news about COVID-19, with the escalating steps to prevent its spread being front and centre for many, a clear focus on keeping ourselves as well as possible is one of the most powerful approaches we can take. Check out my 8 TOP health tips to...
by Fi Jamieson Folland | Sep 21, 2019 | Articles, Featured, Movement, The Body Beautiful
How does having more energy sound? Yup – for most of us, this is a rhetorical question. It sounds pretty good. Although it may surprise you just how many people say that they could do with having more of a spring in their step. In fact, at one of our Auckland...
