by Fi Jamieson Folland | Dec 18, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/t2bRMIkb3FA
by Fi Jamieson Folland | Dec 18, 2017 | Articles, Movement, The Body Beautiful
I’ve just relished a glorious swim at our dear friends’ villa here in Sayan. Sarah + Phillip’s place is ideal for inspiration. Investing energy, time + focus to get my body moving – regardless of where I am in the world, pays huge dividends. Specifically when I go...
by Fi Jamieson Folland | Sep 11, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/wVRb8Qsovhc
by Fi Jamieson Folland | Sep 11, 2017 | Articles, Movement, The Body Beautiful
What if there was a way to have our favourite jeans fit on a constant basis, rather than by squeezing ourselves into them periodically or for something special that’s coming up? When I started out on my health journey – this was a goal of mine. It is for many of my...
by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful
Today I’m answering a common question – for many of my clients as well as for myself – with a solution that works! The question is, with everything going on in our lives, how do we fit in exercise? The answer is in 3 steps: 1.Schedule our exercise time: putting it in...
by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/BmiH7jrOOqo
