by Fi Jamieson Folland | Jun 30, 2015 | Articles, Nutrition, The Body Beautiful
What is Yumus? Hummus, with a veggie-shot! Why? All-in-one solution for low GI, protein and the right fats When? Need to disguise the veggies? Look no further with this tasty version of the family-favourite Ingredients – serves 6 1...
by Fi Jamieson Folland | Jun 29, 2015 | Articles, Nutrition, The Body Beautiful
If you’re keen for meal ideas after a big day out with the family, then check out this combo for a healthy family feed.Packed with readily-available nutrients, from vitamins and minerals, low GI carbs, proteins, fibre and the right omegas to look after growing...
by Fi Jamieson Folland | Jun 2, 2015 | Articles, Nutrition, The Body Beautiful
Is it time for a serious dose of energy, and another coffee just won’t cut it? I can relate! I remember it like it was literally yesterday – I would ‘down’ multiple coffees everyday (often up to 15!) in an effort to focus, especially when I was...
by Fi Jamieson Folland | May 26, 2015 | Articles, Nutrition, The Body Beautiful
GO EXTRA GREEN TODAY As so many of you loved the Power Boost Green Smoothie I made last week check out a taster of this morning’s Green Smoothie and go extra green today! …Only this morning I decided to add a little something, to combat those winter...
by Fi Jamieson Folland | May 18, 2015 | Articles, Nutrition, The Body Beautiful
Punchy Parsley Dressing Why? Great over a plain salad, eg roughly sliced spinach, rocket, cos, or romaine When? You need a substantial dressing, Punchy Parsley Dressing’s the one! Ingredients – A high-speed blender is a must – makes 1 big cup of Dressing ...
by Fi Jamieson Folland | May 17, 2015 | Articles, Nutrition, The Body Beautiful
The Power Boost Green Smoothie The Power Boost Green Smoothie Why? For after a workout, and those busy days when you need to keep going When? The Power Boost Green Smoothie is perfect for breakfast, lunch or post-exercise Ingredients 300ml nut milk eg almond,...
