by Fi Jamieson Folland | Aug 5, 2015 | Articles, Nutrition, The Body Beautiful
Want a couple of ways on how to get your kids eating more fruits and vegetables, that actually work? After on-the-job training from siblings as an auntie, picking up top tips from friends, receiving feedback from those at my Parents Workshops, and researching...
by Fi Jamieson Folland | Jul 23, 2015 | Articles, Nutrition, The Body Beautiful
Why? When it’s time to boost your immune system and you want to feel warm from the inside out! Thewinter warmer soup is a perfect option. When? A lovely family lunch option, or as a starter for your evening meal. Even great as a take-away in a flask for...
by Fi Jamieson Folland | Jul 22, 2015 | Articles, Nutrition, The Body Beautiful
Would it be handy to know which 5 foods you’ve probably got in your kitchen right now are little marvels when it comes to boosting immune systems – for you + your family? The ones you’ll hear me mention in the video are my top 5 keys to...
by Fi Jamieson Folland | Jul 7, 2015 | Articles, Nutrition, The Body Beautiful
Power Pep-Up – for a quick protein shot By popular demand! Why? For a perfect post-work out, winter-warmer-shot! Ideal for those days you need something satisfying, although not too ‘heavy’ on your system – with plenty of flavor! And one you can...
by Fi Jamieson Folland | Jun 30, 2015 | Articles, Nutrition, The Body Beautiful
What is Yumus? Hummus, with a veggie-shot! Why? All-in-one solution for low GI, protein and the right fats When? Need to disguise the veggies? Look no further with this tasty version of the family-favourite Ingredients – serves 6 1...
by Fi Jamieson Folland | Jun 29, 2015 | Articles, Nutrition, The Body Beautiful
If you’re keen for meal ideas after a big day out with the family, then check out this combo for a healthy family feed.Packed with readily-available nutrients, from vitamins and minerals, low GI carbs, proteins, fibre and the right omegas to look after growing...
