by Fi Jamieson Folland | Jul 22, 2015 | Articles, Nutrition, The Body Beautiful
Would it be handy to know which 5 foods you’ve probably got in your kitchen right now are little marvels when it comes to boosting immune systems – for you + your family? The ones you’ll hear me mention in the video are my top 5 keys to...
by Fi Jamieson Folland | Jul 7, 2015 | Articles, Nutrition, The Body Beautiful
Power Pep-Up – for a quick protein shot By popular demand! Why? For a perfect post-work out, winter-warmer-shot! Ideal for those days you need something satisfying, although not too ‘heavy’ on your system – with plenty of flavor! And one you can...
by Fi Jamieson Folland | Jun 30, 2015 | Articles, Nutrition, The Body Beautiful
What is Yumus? Hummus, with a veggie-shot! Why? All-in-one solution for low GI, protein and the right fats When? Need to disguise the veggies? Look no further with this tasty version of the family-favourite Ingredients – serves 6 1...
by Fi Jamieson Folland | Jun 29, 2015 | Articles, Nutrition, The Body Beautiful
If you’re keen for meal ideas after a big day out with the family, then check out this combo for a healthy family feed.Packed with readily-available nutrients, from vitamins and minerals, low GI carbs, proteins, fibre and the right omegas to look after growing...
by Fi Jamieson Folland | Jun 2, 2015 | Articles, Nutrition, The Body Beautiful
Is it time for a serious dose of energy, and another coffee just won’t cut it? I can relate! I remember it like it was literally yesterday – I would ‘down’ multiple coffees everyday (often up to 15!) in an effort to focus, especially when I was...
by Fi Jamieson Folland | May 26, 2015 | Articles, Nutrition, The Body Beautiful
GO EXTRA GREEN TODAY As so many of you loved the Power Boost Green Smoothie I made last week check out a taster of this morning’s Green Smoothie and go extra green today! …Only this morning I decided to add a little something, to combat those winter...
