by Fi Jamieson Folland | Jun 29, 2015 | Articles, Nutrition, The Body Beautiful
If you’re keen for meal ideas after a big day out with the family, then check out this combo for a healthy family feed.Packed with readily-available nutrients, from vitamins and minerals, low GI carbs, proteins, fibre and the right omegas to look after growing...
by Fi Jamieson Folland | Jun 2, 2015 | Articles, Nutrition, The Body Beautiful
Is it time for a serious dose of energy, and another coffee just won’t cut it? I can relate! I remember it like it was literally yesterday – I would ‘down’ multiple coffees everyday (often up to 15!) in an effort to focus, especially when I was...
by Fi Jamieson Folland | May 26, 2015 | Articles, Nutrition, The Body Beautiful
GO EXTRA GREEN TODAY As so many of you loved the Power Boost Green Smoothie I made last week check out a taster of this morning’s Green Smoothie and go extra green today! …Only this morning I decided to add a little something, to combat those winter...
by Fi Jamieson Folland | May 18, 2015 | Articles, Nutrition, The Body Beautiful
Punchy Parsley Dressing Why? Great over a plain salad, eg roughly sliced spinach, rocket, cos, or romaine When? You need a substantial dressing, Punchy Parsley Dressing’s the one! Ingredients – A high-speed blender is a must – makes 1 big cup of Dressing ...
by Fi Jamieson Folland | May 17, 2015 | Articles, Nutrition, The Body Beautiful
The Power Boost Green Smoothie The Power Boost Green Smoothie Why? For after a workout, and those busy days when you need to keep going When? The Power Boost Green Smoothie is perfect for breakfast, lunch or post-exercise Ingredients 300ml nut milk eg almond,...
by Fi Jamieson Folland | May 7, 2015 | Articles, Nutrition, The Body Beautiful
TANGY ORANGE Why? When something refreshing and light is needed, Tangy Orange hits that spot! Valuable energy supply from the right fats (non hydrogenated, can help our immune, cardiovascular & hormonal systems, plus our metabolism, skin and even help weight...
