by Fi Jamieson Folland | Aug 15, 2025 | Articles, Nutrition, The Body Beautiful
This topic is near and dear to me as a healthy-heart coach – how the food we eat can be a game-changer in taming stress and keeping our heart strong, vibrant, and ready to carry us through all the beautiful chaos of life. 1 We can often be juggling so...
by Fi Jamieson Folland | Apr 21, 2022 | Articles, Nutrition, The Body Beautiful
Really? An improvement in all 16 symptoms? Yes, that certainly blew my socks off when we kind of did a synopsis of Rozanne, a lovely lady I got to work with. When she did her synopsis and figured out where she was at in terms of her original situation.1 Basically,...
by Fi Jamieson Folland | Dec 23, 2021 | Articles, Nutrition, The Body Beautiful
This might be a silly question to ask, although indulge me! – could optimal gut health be valuable? 1 If that’s a yes for you, it’s worth checking out the interview organised by my treasured colleague, Preeti Ayyappan, in which we covered specific...
by Fi Jamieson Folland | Oct 21, 2021 | Articles, Nutrition, The Body Beautiful
This hot topic is where the rubber meets the road when it comes to the rest, recovery and internal balancing we need for our health. 1 And there’s a wonderful company I’ve been blessed to find here in New Zealand, called INNATURE, that creates specific offerings...
by Fi Jamieson Folland | Sep 23, 2021 | Articles, Nutrition, The Body Beautiful
It’s time to share Alethea’s feedback from since we began working together in early 2021. You may notice that you – or someone you know – maybe able to relate in some way. The important message here is that we don’t have to put up with feeling unwell, or even...
by Fi Jamieson Folland | Aug 20, 2021 | Articles, Nutrition, The Body Beautiful
I’ve been blessed to know Tara since around 2019, when she shared that -“I was experiencing challenges in a number of areas. I wasn’t sleeping well at night or drinking enough water. I was coming up short in sticking to a daily morning routine of exercise and...
