by Fi Jamieson Folland | Aug 19, 2025 | Articles, Nutrition, The Body Beautiful
So, just how does stress affect our blood sugar levels and put our precious hearts at risk? And—most importantly—how can we take charge with smart, empowering strategies to keep both in check? As a healthy-heart coach who’s all about helping us thrive, I know we can...
by Fi Jamieson Folland | Aug 15, 2025 | Articles, Nutrition, The Body Beautiful
This topic is near and dear to me as a healthy-heart coach – how the food we eat can be a game-changer in taming stress and keeping our heart strong, vibrant, and ready to carry us through all the beautiful chaos of life. 1 We can often be juggling so...
by Fi Jamieson Folland | Apr 21, 2022 | Articles, Nutrition, The Body Beautiful
Really? An improvement in all 16 symptoms? Yes, that certainly blew my socks off when we kind of did a synopsis of Rozanne, a lovely lady I got to work with. When she did her synopsis and figured out where she was at in terms of her original situation.1 Basically,...
by Fi Jamieson Folland | Dec 23, 2021 | Articles, Nutrition, The Body Beautiful
This might be a silly question to ask, although indulge me! – could optimal gut health be valuable? 1 If that’s a yes for you, it’s worth checking out the interview organised by my treasured colleague, Preeti Ayyappan, in which we covered specific...
by Fi Jamieson Folland | Oct 21, 2021 | Articles, Nutrition, The Body Beautiful
This hot topic is where the rubber meets the road when it comes to the rest, recovery and internal balancing we need for our health. 1 And there’s a wonderful company I’ve been blessed to find here in New Zealand, called INNATURE, that creates specific offerings...
by Fi Jamieson Folland | Sep 23, 2021 | Articles, Nutrition, The Body Beautiful
It’s time to share Alethea’s feedback from since we began working together in early 2021. You may notice that you – or someone you know – maybe able to relate in some way. The important message here is that we don’t have to put up with feeling unwell, or even...
