by Fi Jamieson Folland | Aug 14, 2014 | Articles, Nutrition, The Body Beautiful
Food Stylin’: Can eating healthy really make a difference? Imagine my surprise when I learned from my health mentor that the 3 keys to turn my health around included changes to my diet. Even though I trusted my mentor, a medical doctor and herbalist and my...
by Fi Jamieson Folland | Aug 10, 2014 | Articles, Nutrition, The Body Beautiful
Winter Wellness Secrets – #2 Hyration – Such a simple thing, to make sure we’re drinking enough water…although not always so easy to make sure we do! And the signs of dehydration can be so subtle – everything from lack of focus, dizziness, tiredness, headaches,...
